Diet for lazy people is an opportunity to lose extra pounds for those who do not have the time and money to prepare and buy special dishes and products, visit gyms and beauty salons.
Diet food for weight loss is a true boon for those who are tired of constant hunger, looking for certain foods, difficult schedules or unhealthy foods from the most popular, but very strict weight loss diets. Because of such difficulties, many are unable to follow a diet for a long time, which requires certain difficulties. They fail without waiting for the results.
Basic dietary rules for lazy people
- Drink two glasses of water 15-20 minutes before eating!
- Do not drink water during and after meals for two hours!
- After two hours, you can drink your favorite coffee, green tea without sugar with a slice of lemon, but without something (cake, cake, candy, bread), otherwise you will start eating again. You must throw away all the candy for a while.
What is the secret of diet
- First, this is a feeling of partial satiety that already exists, after taking two glasses of water, this has already been mentioned above;
- Second - water speeds up metabolic processes in the body, and weight is increasingly lost, again, toxins and toxins are excreted with water;
- Third, when you drink water before meals, you meet your need to get fluids, and therefore, do not drink high -calorie beverages such as sweet tea, juices and so on.
Daily diet
Breakfast. We drank 2 glasses of water. We will have breakfast with whatever our hearts desire. At the same time, we did not drink food, and did not drink for 2 hours after that.
Dinner. We drank 2 glasses of water. We had lunch, there were no restrictions on the lunch menu. At the same time, we did not drink food, and after lunch, we did not drink for 2 hours.
Dinner. We drank 1 glass of water. If you want, then drink 2. Dinner without gastronomic restrictions. We didn’t wash the food and didn’t drink for 2 hours after that.
Note: If you suddenly decide to eat a snack (e. g. an afternoon snack), don’t forget that you need to drink 2 glasses of water before eating. But, if the amount of food is small (biscuits, bread or sandwiches), then you can drink only 1 glass.
Diet Advantages
- Lazy food is very effective.
- Does not require dietary restructuring.
- Allows you to use your favorite foods.
- Not accompanied by hunger.
- Activates the body's self -purification process.
- Stimulates metabolic processes.
- Ensure fast food digestion.
- Eliminates water imbalance in the body.
Contraindications to a simple diet for the lazy
Food is harmless at first glance. However, no matter how enthusiastic the reviews about the diet for lazy people, do not rush to implement it. Check with your doctor. And, most likely, your doctor will approve of it if you are a relatively healthy person. If you have kidney problems, heart disease, high blood pressure, then it is better to choose different ways to cope with excess weight.
There is another nuance of using a moderate diet for the lazy. The amount of water prescribed by the diet should be drunk with pleasure. If the water "does not flow", the body does not need such an amount, then the diet for lazy people is not suitable for you.
Fruit and vegetable food for lazy people
Diet for lazy people The main diet is water, fresh vegetables and fruits.
Diet duration: 1 week.
Dietary principle: eat vegetables and fruits, preferably fresh. For the day of the diet - up to 2 kg. In between eating fruits and vegetables, drink water.
Specialties: choose fruit according to skin type (dry - ripe and sweet, combination or regular - any, oily - sour and green).
The result of a lazy diet
- lose two to five pounds a week;
- strengthens the immune system;
- increase in skin color.
Proposal
During any diet, and for the lazy as well, a special place is given for sleeping. And not just the quantity, but also the quality. A good and healthy sleep for 8 - 9 hours encourages proper metabolism and normal food processing. When sleep patterns are disrupted, more hormones called cortisol are produced.
Its excess negatively affects carbohydrate metabolism and the endocrine system, leading to the fact that carbohydrates obtained from food are not fully processed into energy, but accumulate in the form of fat storage. So try to organize your sleep and the extra pounds during a lazy diet will disappear faster.
Supplement your diet with foods rich in vitamins. For example, elements like chromium help the body not to store carbohydrates in the form of fat storage, but to convert them into energy. With the help of chromium, there is an active synthesis of the substance - collagen. This is very important, because thanks to him, you can avoid the consequences of weight loss such as sagging skin. Collagen makes the skin look healthy and firm.
If there is enough chromium, magnesium, selenium and zinc in the body, then insulin levels will be normal and the work of the pancreas will improve. Thanks to this, the time a person feels full after eating is extended.
Knowing such nuances, you can lose weight not only for the sake of your figure, but also for your health. A diet for lazy people will help you achieve the perfection you desire.
In conclusion
Incredible food for lazy people will suit almost everyone. Reviews show how much fun it is to lose weight without denying a regular diet. There is no need to count calories carefully, prepare separate meals, or limit carbohydrate intake. A diet for lazy people is an excellent solution for people who want to get a slim figure, but are not ready to give up their favorite dishes.